Are you looking for some tips to find the best heavy duty exercise bikes? If so, you are reading the right article. In this article, we are going to give you 7 tips that will help you choose the right heavy duty exercise bike for exciting exercise sessions. 1. Check the Size Size is of… Read More
The Burpee is a classic, though frequently detested, exercise that is great for building strength and aerobic capacity; or just making you feel tired! Find out about the Burpee under the main page heading of ‘Exercises’.
Read all about the loaded march in the Exercises Section of the blog.
Read all about the humble sit-up in the Exercises Section of the blog.
Read all about the classic press-up in the Exercises Section of the blog.
This section will cover the most popular exercises utilised by fitness professionals in the world of fitness boot camps and military fitness in the UK.