What is Farm Fitness? Developed by Tom Kemp, a personal trainer: “Farm Fitness is a unique outdoor-workout concept – a custom training facility with an idyllic farmyard backdrop.” (HCM, 2018, p. 12). What does it Involve? Sessions involve a blend of: Modified strongman; Functional bodybuilding; Calisthenics; and Cardiovascular efforts. These elements are offered across four… Read More
Until the late 1960s, the idea of exercising for good health and well-being was virtually non-existent. Then in 1968, Kenneth H. Cooper, a Major in the US Air Force Medical Corps, published a global bestseller in which he coined the term ‘aerobics’ and explained that the more the human body moves, the better it performs.… Read More
Discover what SGT is under the main page ‘What are Boot Camps?’.