What is Farm Fitness?

Developed by Tom Kemp, a personal trainer:

“Farm Fitness is a unique outdoor-workout concept – a custom training facility with an idyllic farmyard backdrop.” (HCM, 2018, p. 12).

What does it Involve?

Sessions involve a blend of:

• Modified strongman;
• Functional bodybuilding;
• Calisthenics; and
• Cardiovascular efforts.

These elements are offered across four classes:

• BOOM:
• BUILD;
• BURN; and
• BLAST.

Other Sessions

Farm Fitness has rapidly expanded to offer:

• Personal training sessions;
• Small group training sessions;
• Boot Camps;
• Private group sessions;
• Tailored corporate events; and
• The Farm Fitness event series, pop up events and retreats.

You read more about Farm Fitness here.

Reference

HCM (Health Club Management). (2018) Tom Kemp: Founder, Farm Fitness. Health Club Management. August 2018.