How Many Calories Does a Press-up (Push-Up) Burn?

Introduction Estimates of exactly how many calories a single press-up (or push-up) burns vary somewhat, from about 0.29 calories each to 0.36 calories per press-up, depending on the research you cite (Cohen, 2012; McCall, 2017). However, a 2014 study from researchers at Arizona State University (Vezina et al., 2014) (and based on an earlier thesis… Read More

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