We provide advice, guidance, support, and information on a wide range of military- and fitness-related topics.
Introduction An exercise professional should be able to inform their client that there are basic body movements that will be incorporated into their training programme – regardless of whether they are new to exercise or an experienced athlete. There are seven basic movements the human body can perform, and all other exercises are merely variations… Read More
Research Paper Title Correlation of Self-reported Outcome Measures and the Selective Functional Movement Assessment (SFMA): An Exploration of Validity. Background The Selective Functional Movement Assessment (SFMA) is a clinical model used to assist diagnosis and treatment of musculoskeletal disorders by identifying dysfunctions in movement patterns. Based on the premise that addressing movement dysfunction is associated… Read More
Research Paper Title Muscular activity during uphill cycling: Effect of slope, posture, hand grip position and constrained bicycle lateral sways. Background Despite the wide use of surface electromyography (EMG) to study pedalling movement, there is a paucity of data concerning the muscular activity during uphill cycling, notably in standing posture. The aim of this study was… Read More
Cell phones are making people walk differently. A study that tracked how 21 people negotiated an obstacle and a step, without a phone or while texting, reading the screen, or making a call, found that using a phone made people walk slower and in less of a straight path, particularly when texting (Timmis et al., 2017). Reference Timmis, M.A, Bijl,… Read More
Research Paper Title The Interrelationship of Common Clinical Movement Screens: Establishing Population-Specific Norms in a Large Cohort of Military Applicants. Background Musculoskeletal injuries (MSK-Is) are a leading cause of missed duty time and morbidity in the military. Modifiable risk factors for MSK-Is, such as inadequate core stability, poor movement patterns, and dynamic balance deficits, have… Read More
Research Paper Title The Interrelationship of Common Clinical Movement Screens: Establishing Population-Specific Norms in a Large Cohort of Military Applicants. Background Musculoskeletal injuries (MSK-Is) are a leading cause of missed duty time and morbidity in the military. Modifiable risk factors for MSK-Is, such as inadequate core stability, poor movement patterns, and dynamic balance deficits, have… Read More
