Natural Pain Remedies

You could pop a couple of NSAIDs (non-steroidal anti-inflammatory drugs) to reduce the pain and soreness that can be associated with exercise, or you could eat some sweet potatoes, oranges, strawberries, ginger, and pineapple, for example. Each of these foods (and there are many others) has natural anti-inflammatory properties and can actually help to strengthen… Read More

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Mortality & Fruit and Vegetable Consumption

Research Paper Title Fruit and Vegetable Consumption and Mortality from All Causes, Cardiovascular Disease, and Cancer: Systematic Review and Dose-Response Meta-analysis of Prospective Cohort Studies. Study Question What is the association between consumption of fruit and vegetables and risk of all cause, cardiovascular, and cancer morality? Summary Answer Evidence from prospective cohort studies shows that… Read More