3 Ways to Build Muscle before Entering Boot Camp

It does not matter which branch of military service you intend to join; your military profession will commence with basic training. Your basic training may last between nine weeks to three months but no matter how long it is; you will never forget this period of your life. Basic training involves more than just training; it will fully transform you.

The boot camp will not only break you down, it will also build you again; it will test you mentally, emotionally and physically. However, you will never be required to perform the impossible. When you prepare adequately, and with the appropriate mindset, you will survive boot camp and comprehend the full meaning of being a soldier. You will need a lot of muscle, both strength and stamina. According to Brutal Force, you could take your body to the next level with bodybuilding supplements. These supplements are legal, have no side effects and are one hundred percent natural.

Below are three quick, essential tips for preparing for a boot camp.

1. Press-ups

Appropriate press-ups (push-ups to our US brothers) are essential in doing more press-ups. Hand placement should be wider than shoulder-width below the shoulder when you are in the UP press-up position. This position will better distribute the muscular mobility between your triceps, shoulders, and chest. Broader hand placement focuses more on the chest while the close-hand placement focuses more on the shoulders and triceps. Ensure you touch the chest to the counter’s fist (if using a training partner, get them to place their clenched fist directly below your upper chest).

To attain a higher score in this test, try doing your press-ups without resting and always perform them so that you can get used to a plethora of press-up reps. Through this practice, you will also be able to build more muscle. Convention states you should give your body a 48-hour rest before repeating the exercise – this is to give your body time to recover and grow stronger. You could do this exercise on Monday, Wednesday, and Friday to gain the best results.

2. Sit-ups

Welcome to PT!

Sit-ups (occasionally known as Curl-ups) are tested with a colleague holding both of your feet, and your knees bent at approximately 90 degrees. Sit-ups are performed through flexing the stomach muscles, with hands crossed at the upper chest and touching the elbows to the knees simultaneously. Then, lower the torso to the floor through relaxing your stomach muscles and lowering under control.

This 2 minute exercise requires you to pace yourself. A lot of people will wear out in the initial 30 seconds with thirty sit-ups done, only being able to do about 20 sit-ups in the following 1 minute 30 seconds. Through setting a pace, for progression, for example, twenty sit-ups in thirty seconds, you can boost your score from 50-60-80 with minimal effort.

3. 1.5 or 2-mile Timed Run

Running is a pacing exercise which needs practising for about four-six days per week to become a more than an average runner. To pass the running element of a military fitness test, with an average score, you will have to run at least three times per week. If you are planning to join the Marine Corps or Army, progressing to running in boots a few months prior to entering boot camp can be beneficial.

If you are looking for some help with the above exercises or some inspiration for alternatives, then try out this Exercise Encyclopaedia.


Muscle, for both strength and stamina, is important when undertaking boot camp training. Further, it is important to consider any previous injuries and avoid harmful habits like smoking, partying and drinking alcohol. Finally, when you are prepared and excited about your boot camp, the higher the chance of excelling in training.

Prepare with passion, intensity, and dedication.


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