Do Foot Impairments Contribute to Functional Limitation in Individuals with LAS & CAI?

Research Paper Title Foot impairments contribute to functional limitation in individuals with ankle sprain and chronic ankle instability. Background To investigate the clinical measures of foot posture and morphology, multisegmented joint motion and play, strength, and dynamic balance in recreationally active young adults with and without a history of a lateral ankle sprain (LAS), copers,… Read More

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How to Avoid Shoulder Pain During a Press-up

How to Avoid Shoulder Pain During a Press-up (aka Push-up for our American friends). One of the best things about boot camp fitness workouts is the fact that they often require very little equipment. Whether you are in a class with a dozen other people or have put together your own makeshift boot camp workout… Read More

5 Essential Ways to Support Your Ankles During Training

The ankles are often the most injury-prone parts of your body used during certain boot camp workouts, and yet, your entire performance is dependent on these joints functioning at their very best. Any damage to them could cease your training immediately. Don’t miss the following tips and precautions you should follow in order to avoid… Read More