5 Tips for Getting More Out of Your Workout

When it comes to improving your health, after changing your diet, the next step is to get yourself a gym membership and to start getting into a good workout routine. A lot of people can feel a bit overwhelmed when they first start hitting the gym. Losing the love handles and gaining some muscle is… Read More

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Does Smartphone Use Undermine Enjoyment of Face-to-Face Social Interactions?

Research Paper Title Smartphone use undermines enjoyment of face-to-face social interactions. Background Using a field experiment and experience sampling, the researchers found the first evidence that phone use may undermine the enjoyment people derive from real world social interactions. Methods In Study 1, the researchers recruited over 300 community members and students to share a meal at… Read More