Habit…

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Could Measurement of Circulating CF n-DNA be a Sensitive Tool for Monitoring Acute Exercise Effects in the Human Body?

Research Paper Title Repeated bouts of exhaustive exercise increase circulating cell free nuclear and mitochondrial DNA without development of tolerance in healthy men. Objective Acute single strenuous exercise increases circulating cell free DNA (cf DNA). The researchers tested whether three repeated bouts of exhaustive exercise induced the cf DNA response without development of tolerance in… Read More

Training & Response versus Stress & Dumb

“No one becomes smarter under stress,” says Charles Morgan, a forensic psychiatrist at the University of New Haven, Connecticut. “The question really is who gets dumb faster.” The armed forces of countries around the world spend countless hours training their personnel, repeating drills until they become ‘second nature’. Paraphrasing, the military saying is “a soldier will revert… Read More

New: Run! Update

A new section ‘Run! Methodology’ has been added to the blog under the main page heading ‘Run!’. This section has downloadable handouts for: Paarluf training, Tempo training, Pre-fatigues, Interval and Repetition training. It also has a downloadable handout for working out your heart rate.