6 Nutritional Drinks you Need for Fast Workout Results

For anyone engaging in workouts to attain or maintain physical fitness, quick or fast sublime results provide the much-needed assurance that the efforts did actually bear fruit. The main objective of nutritional drinks pre-, peri- (during), post-workout is to ensure that a proper balance of the body’s progressive and timely nutritional needs is maintained for… Read More

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8 Tips For Recovering After An Intense Workout

Introduction A military-style boot camp, HIIT session or other outdoor fitness programme, is an excellent way to push your body to the limit and establish healthy habits that serve as a foundation for a lifetime of fitness. Many people do not understand that what they do after the workout is almost as important as what… Read More

Some Interesting Facts about the Fluids We Drink

“Fancy a drink? At some point today the answer will be yes. The average adult drinks about 1.7 litres of fluids a day: water, tea, coffee, soda, milk, fruit juice and more. But our ideas of what we should be drinking are clouded by urban myths, wishful thinking and dubious health claims. Time to mix in some fact.” (Adee et al.,… Read More