Introduction The Royal Marine Recruit Orientation Phase (ROC), introduced in 2020, is part of the recruitment and selection process of the Royal Marines. It is one of three (physical) phases the potential Royal Marine must attend and pass before starting initial training. What is the ROP? It is a 4-week progressive sub-maximal training programme which… Read More
Introduction The Royal Marine Candidate Preparation Course (CPC) is part of the recruitment and selection process of the Royal Marines. It is one of three (physical) phases the potential Royal Marine must attend and pass before starting initial training. Prior To Attending CPC Prior to attending CPC, candidates will be given an itinerary/joining instructions of… Read More
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