Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More
I have now completed the Scotland’s Mental Health First Aid (SMHFA) Course. The course takes 12 hours and is often run on two separate days, although sometimes it will be in shorter sessions over two, four or six weeks. It is an interesting course that includes different activities, films, discussions and even some fun and… Read More
Day one of my Mental Health First Aid (MHFA) course. MHFA is a training programme that teaches members of the public how to help a person: Developing a mental health problem (including a substance use problem); Experiencing a worsening of an existing mental health problem; or In a mental health crisis.
Create a ‘Healthy Foundation’ When your partner knows that you care about their health, they have fewer things to worry about. Even if these are just minor body changes, your partner will see your efforts, and they will appreciate it. To engage in a joint workout is to make a relationship stronger. “I like to… Read More
According to a study involving American businesses, unhealthy workers cause a US$ 153-billion loss for employers every year. Your employees’ health affects the efficiency and output of your business. Their health should not be exclusively regarded as a personal matter, but also as an organisational concern. Read More
Mental Exercise as Important as Physical Exercise. Read More
You could pop a couple of NSAIDs (non-steroidal anti-inflammatory drugs) to reduce the pain and soreness that can be associated with exercise, or you could eat some sweet potatoes, oranges, strawberries, ginger, and pineapple, for example. Each of these foods (and there are many others) has natural anti-inflammatory properties and can actually help to strengthen… Read More
Boot Camp & Military Fitness Institute 