A boot camp can mean different things: a fitness boot camp, a reformation boot camp, or a military boot camp. However, regardless of these variations, boot camps are very popular for one thing: rigorous physical training. These boot camps are places where physical exertion is inevitable, to be expected, and enjoyed! To avoid injuring yourself,… Read More
Granted, the conditions at any military boot camp are nowhere near easy. When most people think about military boot camps, intense training for hours on end come to mind, and rightfully so. But contrary to public belief, military boot camps are designed for you to succeed, not fail. For this reason, any unfortunate or fatal… Read More
It does not matter which branch of military service you intend to join; your military profession will commence with basic training. Your basic training may last between nine weeks to three months but no matter how long it is; you will never forget this period of your life. Basic training involves more than just training;… Read More
Even if you love boot camp fitness classes, your knees might have a different opinion. While boot camp classes are great for getting your heart rate up, building strength, and burning calories, they also are often comprised of exercises that, when done incorrectly, are not great for your knees. Listed below are four highly common… Read More
Boot Camp is an amazing way to push your limits and achieve ever greater goals but it is vital to be prepared for it both physically and mentally. At Boot Camp, you will be completing an array of challenging activities which include push-ups (aka press-ups), sit-ups, pull-ups (aka heaves), timed runs, and more. A 2016 study by… Read More
Research Paper Title Separation Anxiety and Boot Camp: Why Basic Training Should Remain Gender-Integrated. Abstract Several members of Congress are supporting legislation to separate men and women in basic training in the military for a variety of reasons, including sexual harassment and sexual relations between men and women. The push for such legislation began with several incidents involving multiple… Read More
Boot Camp & Military Fitness Institute 