Four Exercises That Might be Making Your Knee Pain Worse (& What to do Instead)

Even if you love boot camp fitness classes, your knees might have a different opinion. While boot camp classes are great for getting your heart rate up, building strength, and burning calories, they also are often comprised of exercises that, when done incorrectly, are not great for your knees. Listed below are four highly common… Read More

Advertisements
Advertisements

Knee Pain & Injuries

The knee is a frequently injured joint, with its ligaments, menisci (a thin fibrous cartilage between the surfaces of some joints), and patellofemoral (knee) joint vulnerable to acute and repetitive use damage. Most knee injuries require exercise training for rehabilitation, and some require surgery as well. Predisposing factors to knee injury include the following: Lower… Read More

Medical Downgrading: Prevention & Rehabilitation Facilities vs. Secondary Care Investment

Research Paper Title Reducing Medical Downgrading in a High Readiness Royal Marine Unit. Background This 3 year retrospective observational study aimed to determine the diagnoses causing medical downgrading in a high readiness Royal Marine Commando unit (trained rather than recruits), and to direct future investment to reduce numbers downgraded. Method Medical and administrative records were… Read More