Military Fitness & Running

If you are thinking that military fitness boot camps are a high-intensity alternative to daily running, watch out. A core component of military fitness is indeed running . . . and lots of it. In one training session you might do sprints, jogging, sideways running, slow running, you name it. You will cover miles in… Read More


Knee Pain & Injuries

The knee is a frequently injured joint, with its ligaments, menisci (a thin fibrous cartilage between the surfaces of some joints), and patellofemoral (knee) joint vulnerable to acute and repetitive use damage. Most knee injuries require exercise training for rehabilitation, and some require surgery as well. Predisposing factors to knee injury include the following: Lower… Read More

Running Injuries & Illness 03

Patellar Tendinopathy Patellar tendinopathy (PT) is classically seen in jumping athletes. However, it is also a relatively common injury in runners due to the repetitive nature of the discipline. Recurrent overload within the tendon results in micro-trauma and continued activity leads to degeneration and failed healing. This may start as an inflammatory process and progress… Read More