Introduction Some workouts are tougher than others and completing them means digging deep into your reserves for that last grain of willpower. At least when you are done, you can pat yourself on the back and look forward to uploading your workout stats to Strava, for example. But what happens if you are struggling to… Read More
Introduction There are many ways to achieve your desired state of well-being, and the following 6 tips should help you get started. We will be talking about the importance of physical activity, drinking water, getting enough sleep, and taking care of yourself in general. These are all things that we need to consider in order… Read More
Introduction In 2020, the number of bootcamp-style fitness training participants was estimated at approximately five million people in the US. In other words, bootcamp fitness training is one of the most popular training methods in the US. The reason behind this meteoric rise in popularity is that you can (so research suggests) burn more fat and… Read More
Introduction Flexibility is commonly defined as the ability to bend easily and without breaking, although it is not often thought of in these precise terms with regard to the human body. However, this definition underscores the importance of flexibility in our day-to-day lives; it speaks to healthy abilities in our joints and muscle groups. You… Read More
Introduction In 2014, a study published by JAMA Psychiatry (Journal of the American Medical Association) regarding the mental health of military personnel suggested almost 25% of active-duty personnel displayed signs of mental health conditions. Military personnel can typically face several types of mental health conditions, including traumatic brain injury (TBI), post-traumatic stress disorder (PTSD), and major depressive… Read More
There are so many fun outdoor activities you have to try out even if it is not always sunny outside. There are plenty of ways to stay entertained outdoors so you do not stay inside all day! Here are some of the amazing things you can do outdoors that will keep you busy and active… Read More
Introduction It is no secret that working out/exercising can be (or is!) difficult. You have to exert yourself both mentally and physically to see the best results. However, the benefits of exercise are well-known, but keeping up with your routine can be a challenge. By following the tips in this post, you should ensure (hopefully)… Read More
Boot Camp & Military Fitness Institute 