You could pop a couple of NSAIDs (non-steroidal anti-inflammatory drugs) to reduce the pain and soreness that can be associated with exercise, or you could eat some sweet potatoes, oranges, strawberries, ginger, and pineapple, for example. Each of these foods (and there are many others) has natural anti-inflammatory properties and can actually help to strengthen… Read More
Analysis shows ‘fun’ ways for commuters to ‘climb mountains’ on their way to work, and compares the fitness travel plans of workers in major cities. hashtag #UrbanMountains (the brainchild of outdoor retailer Snow+Rock) has calculated how Londoners can scale the equivalent of the world’s highest mountains simply by avoiding the escalator and taking the stairs… Read More
Conducting staff reviews is an essential part of being a manager, and it can be a great opportunity to: Reconnect with your employees; Workshop any issues; and Set fresh goals for the months ahead. To ensure reviews are positive and constructive, follow these four quick do’s and don’ts. 1. Do Not Space Reviews Too Far… Read More
Research Paper Title A descriptive study of US Special Operations Command fatalities, 2001-2018. Background Studies of fatalities from injury and disease guide prevention and treatment efforts for populations at risk. Findings can inform leadership and direct clinical practice guidelines, research, and personnel, training, and equipment requirements. Methods A retrospective review and descriptive analysis was conducted… Read More
“As long as war is regarded as wicked, it will always have its fascination. When it is looked upon as vulgar; it will cease to be popular.” Oscar Wilde (1854 to 1900) Oscar Fingal O’Flahertie Wills Wilde was an Irish wit, poet, and dramatist whose reputation rests on his only novel, The Picture of Dorian… Read More
“Delicious dishes banish tablets and pills, Nourishing food is the drug for all ills.” Unknown Chinese poet
Chinese alchemists discovered gunpowder in the 8th century while they were carrying out experiments to find the elixir of life. By the 10th century, gunpowder was being used to make fireworks and weapons. The Chinese invented the gun, the rocket, the bomb, and the mine. The Song army used guns against the invading Mongols in… Read More
