There is nothing quite like an outdoor fitness exercise. You get up, enjoy a fresh breeze, and, more importantly, you work up quite a sweat. Exercise is very important, and it is something that will significantly improve your quality of life. Your mood will improve as your body starts making an effort, and in the… Read More
Creating content and picking the perfect platform to get your material out there has quickly become a must for marketing your (fitness) business. If you are not getting yourself in front of your target audience, well, this is the best time to do it. Why you say? The first stat will explain that for you.… Read More
There are three common mistakes that leaders can make when investing their leadership capital, which hurt both their efficiency and their effectiveness. 1. Taking the ‘Peanut Butter’ Approach The peanut butter approach is when a leader spreads their time evenly among all their employees, like spreading peanut butter evenly on a piece of bread. And,… Read More
Research Paper Title Two-player partnered exergame for obesity prevention: using discrepancy in players’ abilities as a strategy to motivate physical activity. Background Physical inactivity is associated with obesity and type 2 diabetes. A key obstacle to physical activity is lack of motivation. Although some interactive exercise games (i.e. exergames – video games that require physical… Read More
“Whether you like it or not, history is on our side. We will bury you!” Nikita Khrushchev (1894 to 1971) Nikita Khrushchev, in full Nikita Sergeyevich Khrushchev, was the first secretary of the Communist Party of the Soviet Union (1953-64) and premier of the Soviet Union (1958-64) whose policy of de-Stalinisation had widespread repercussions throughout… Read More
Research Paper Title Prospective study of biomechanical risk factors for second and third metatarsal stress fractures in military recruits. Background This prospective study investigated anatomical and biomechanical risk factors for second and third metatarsal stress fractures in military recruits during training. This was prospective cohort study. Methods Anatomical and biomechanical measures were taken for 1065… Read More
“A ship without Marines is like a garment without buttons.” Admiral David Porter (1813 to 1891) David Dixon Porter was an officer of the United States Navy who served in the Mexican War (1846-48) and held important Union commands in the American Civil War (1861-65).
