Are you compensating for intense boot camp training with slumping, slouching, and other poor posture habits at home and at work? When you leave the training course, your body awareness and attention to your body mechanics shouldn’t remain behind. Even with an hour or two of routine exercise every day, poor posture habits can lead… Read More
Military fitness is a demanding practice for the whole body, but as your feet are at the very root of your entire being, it is often this region which absorbs the highest impact. For this reason, the fallen arches of flat feet can quickly turn into a training nightmare, due to the lack of support… Read More
Prior to 01 April 2011 the minimum weight standard for the Royal Marines attending the Potential Royal Marines Course (PRMC) was 60 kilogrammes (kg), after this date it was raised to 65 kg. The minimum weight of 65 kg upon entry is regardless of height, which continues to be 1.51cm. However, individuals still need to… Read More
Boot camps have taken the fitness world by storm, growing in popularity to an extent that there is a boot camp for just about everything – brides who want to trim down for their wedding, new recruits looking to get in shape for basic training, people seeking a prison-style workout taught by former convicts, the… Read More
How many calories, on average, do you need to burn to lose one pound (1 lb) of weight? 2,500 calories. 2,600 calories. 3,500 calories. 3,600 calories.
Research Paper Title Nutritional status, weight perception and weight control practices among office employees in Sokoto, Nigeria. Background Overweight and obesity have become the fifth leading risk for global deaths. Office employees have been identified as a high risk group due to the sedentary nature of their work, and accurate weight perception is believed to… Read More
Research Paper Title Posture Allocation Revisited: Breaking the Sedentary Threshold of Energy Expenditure for Obesity Management. Abstract There is increasing recognition that low-intensity physical activities of daily life play an important role in achieving energy balance and that their societal erosion through substitution with sedentary (mostly sitting) behaviors, whether occupational or for leisure, impact importantly… Read More
Boot Camp & Military Fitness Institute 