How many calories, on average, do you need to burn to lose one pound (1 lb) of weight?
- 2,500 calories.
- 2,600 calories.
- 3,500 calories.
- 3,600 calories.
So, if you want to lose 20 lbs (9 kg) of weight, you would need to have a calories deficit* of 70,000 calories.
* Burn 70,00 more calories than the number of calories you eat.