Are you a mouth breather? You may not know it but breathing primarily through your mouth not only affects your sleep, but it also has a major impact on your health. Maybe you are not quite sure whether you breathe through your mouth while asleep, after all, you are sleeping; but there are a few… Read More
The popularity of CBD oil has grown exponentially in recent years. It has a lot of great uses, if it is used correctly. And, even though research on it is scarce and hard to come by it is still proving to be a good alternative to ordinary painkillers for a lot of people. Read More
Research Paper Title Gene expression differences in PTSD are uniquely related to the intrusion symptom cluster: A transcriptome-wide analysis in military service members. Background Posttraumatic stress disorder (PTSD) is associated with wide-spread immune dysregulation; however, little is known about the gene expression differences attributed to each PTSD symptom cluster. This is an important consideration when… Read More
Do you often feel energy-drained and tired at the end of the day or even in the middle of the day? Do not freak out as this feeling is perfectly normal. In the modern world, there is no doubt, an increase in your daily activities as you work extra hard to improve your living standards.… Read More
As far as human nature is concerned, sleeping and eating are two of our most basic perfunctory systems. But how do these two connect and affect each other? In the modern day glorification of “busyness” sleep has taken a backseat, with many adults regularly skimping on their 6-8 hours a night. The hormonal responses to… Read More
Research Paper Title A retrospective cross-sectional survey of non-specific lower back pain among a cohort of Chinese army soldiers. Background Nonspecific lower back pain (LBP) has been a major public health problem in western countries since the second half of the 20 t h century. The trend has expanded to non-western countries, and LBP is currently a… Read More
Research Paper Title Sleep Quality and Emotion Regulation Interact to Predict Anxiety in Veterans with PTSD. Background Posttraumatic stress disorder (PTSD) is a debilitating and common consequence of military service. PTSD is associated with increased incidence of mood disturbances (e.g., anxiety). Additionally, veterans with PTSD often have poor-quality sleep and poor emotion regulation ability. Methods… Read More
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