How Mouth Breathing Affects Your Sleep (and How to Deal with It)

Are you a mouth breather? You may not know it but breathing primarily through your mouth not only affects your sleep, but it also has a major impact on your health. Maybe you are not quite sure whether you breathe through your mouth while asleep, after all, you are sleeping; but there are a few… Read More

Mice: Linking Aerobic Exercise & Heart Failure

Research Paper Title Aerobic exercise protects against pressure overload-induced cardiac dysfunction and hypertrophy via β3-AR-nNOS-NO activation. Background Aerobic exercise confers sustainable protection against cardiac hypertrophy and heart failure (HF). Nitric oxide synthase (NOS) and nitric oxide (NO) are known to play an important role in exercise-mediated cardioprotection, but the mechanism of NOS/NO stimulation during exercise… Read More