Health Risks of Lack of Fitness Essay

Maintaining physical fitness is closely associated with a sound health status among members of society. Sedentary lifestyles, lack of exercise, and poor functional movement contributes to various health problems which are realised on a daily basis in the United States of America (USA) that put many lives at risk and is, therefore, not in the… Read More

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Do We need to Address both Sleep & Anxiety for those with Diagnosed Sleep Disorders?

Research Paper Title Self-Reported Sleep, Anxiety, and Cognitive Performance in a Sample of U.S. Military Active Duty and Veterans. Background Unhealthy sleep can interfere with US military service members affective and cognitive functioning, and increase accident and injury risks. Methods This study examined the relationship between US active duty and veterans’ (n = 233) self-reported… Read More

Understanding the Needs of Veterans Seeking Support for Mental Health Difficulties

Research Paper Title Understanding the needs of veterans seeking support for mental health difficulties. Background Since the late 1990s, studies have been conducted in the UK to monitor the health and well-being of military personnel. The bulk of this work has been conducted by researchers at King’s College London, first after the 1991 Gulf War… Read More

Overcoming Gym Anxiety In The Great Outdoors

Introduction People often talk about feeling a little lazy or unmotivated to head for the gym, but if you are one of the many people that has ‘gym anxiety’, then you know that your reasons for staying put run much deeper. For people who are nervous or anxious about their performance, the gym can feel… Read More

Anxiety & Sleep Quality in Military Veterans

Research Paper Title Sleep Quality and Emotion Regulation Interact to Predict Anxiety in Veterans with PTSD. Background Posttraumatic stress disorder (PTSD) is a debilitating and common consequence of military service. PTSD is associated with increased incidence of mood disturbances (e.g., anxiety). Additionally, veterans with PTSD often have poor-quality sleep and poor emotion regulation ability. Methods… Read More

PTSD & Other Mental Health Conditions Among US Soldiers & Marines, 2001-2011

Research Paper Title Predictors of Posttraumatic Stress Disorder, Anxiety Disorders, Depressive Disorders, and Any Mental Health Condition Among U.S. Soldiers and Marines, 2001-2011. Background Understanding mental health disorder diagnosis and treatment seeking among active-duty military personnel is a topic with both clinical and policy implications. It has been well documented in military populations that individual-level… Read More

Armed Forces Mental Health First Aider

The Armed Forces Mental Health First Aider (MHFA) course teaches in depth skills for providing first aid to people who may be experiencing mental health issues such as depression, anxiety, and psychosis. The Armed Forces MHFA course is delivered by MHFA England, a community interest company working to increase mental health awareness and skills across… Read More