The Effects of Basic Training on British Army Regular & Reserve Recruits

Research Paper Title Effects of basic training in the British Army on regular and reserve army personnel. Background The aim of this study was to compare changes in aerobic fitness and body composition in response to British Army (regular) and Territorial Army (reserve) basic training. Methods Eleven regular recruits, 14 reserve recruits, and 20 controls… Read More

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Mice: Linking Aerobic Exercise & Heart Failure

Research Paper Title Aerobic exercise protects against pressure overload-induced cardiac dysfunction and hypertrophy via β3-AR-nNOS-NO activation. Background Aerobic exercise confers sustainable protection against cardiac hypertrophy and heart failure (HF). Nitric oxide synthase (NOS) and nitric oxide (NO) are known to play an important role in exercise-mediated cardioprotection, but the mechanism of NOS/NO stimulation during exercise… Read More

Linking Calorie Deprivation, Mood, Interstitial Glucose & Cognitive Function

Research Paper Title Two Days of Calorie Deprivation Induced by Underfeeding and Aerobic Exercise Degrades Mood and Lowers Interstitial Glucose but Does Not Impair Cognitive Function in Young Adults. Background In studies assessing the effects of acute undernutrition on cognitive function, volunteers are sedentary and findings are equivocal, even though glucose concentrations fall substantially. However,… Read More

What is the Value of an Additional Exercise Training Programme in the Management of Obesity in Adolescents, including Prevention of Weight Gain?

Research Paper Title Effects of a 12-week exercise training programme on aerobic fitness, body composition, blood lipids and C-reactive protein in adolescents with obesity. Introduction Developing effective exercise programmes for the paediatric population is a strategy for decreasing obesity and is expected to help in eventually limiting obesity-associated long-term health and societal impact. In this… Read More

Is There Any Correlation between Physical Fitness Tests & Performance of Military Tasks?

Research Paper Title Correlations between Physical Fitness Tests & Performance of Military Tasks – A Systematic Review & Meta-Analyses. Purpose To help evaluate the Army Physical Fitness Test (APFT) and ensure a future test is associated with Soldiers’ performance of common physical job requirements, the USAPHC applied a Systematic Review (SR) methodology to identify and synthesize published… Read More

Appreciate Each Breath…

“‘Catch your breath quickly now, while you may,’ he stated. ‘Breath is the least appreciated gift of the gods. None sing hymns to it, praising the good air, breathed by king and beggar, master and dog alike. But, oh to be without it! Appreciate each breath, Rild, as though it were your last – for… Read More

‘Gold Standard’ Treadmill Test vs One-mile Walk Test

Research Paper Title Validation of One-mile Walk Equations for the Estimation of Aerobic Fitness in British Military Personnel under the Age of 40 years. Background To provide an accurate estimate of peak oxygen uptake (VO2 peak) for British Royal Navy Personnel aged between 18 and 39, comparing a gold standard treadmill based maximal exercise test… Read More