Physical activity and exercises are recommended by doctors, physicians and medical representatives for a reason. To be more precise, for a whole list of reasons. However, even though physical activity has numerous benefits in regards to our health, many are wondering whether it actually affects our brain and the way we think, process information and… Read More
Research Paper Title Minimally Invasive Versus Open Repair for Acute Achilles Tendon Rupture: Meta-Analysis Showing Reduced Complications, with Similar Outcomes, After Minimally Invasive Surgery. Background There is no consensus on the optimal technique for repairing an acute Achilles tendon rupture. The purpose of this meta-analysis was to compare the complications, subjective outcomes, and functional results… Read More
Introduction People often talk about feeling a little lazy or unmotivated to head for the gym, but if you are one of the many people that has ‘gym anxiety’, then you know that your reasons for staying put run much deeper. For people who are nervous or anxious about their performance, the gym can feel… Read More
Research Paper Title The symptomatology of psychological trauma in the aftermath of war (1945-1980): UK army veterans, civilians and emergency responders. Background UK veterans suffering from a psychological or psychiatric illness as a consequence of service in the Second World War were entitled to a war pension. Their case files, which include regular medical assessments,… Read More
Research Paper Title Bone metabolic responses to low energy availability achieved by diet or exercise in active eumenorrheic women. Background The researchers aimed to explore the effects of low energy availability (EA)[15 kcal·kg lean body mass (LBM)-1·d-1] achieved by diet or exercise on bone turnover markers in active, eumenorrheic women. Methods By using a crossover design,… Read More
Your eyes are an essential part of your body and they deserve to be taken care of. There are things that you can put in place to ensure your eyes stay healthy. How can you achieve this? Well, I will show you some simple tips that you can keep your eyes healthy always. Read on… Read More
We all want to live vigorous, vibrant lives, and becoming healthier is one of the most important steps towards getting in the best shape of your life. When embarking on the journey to a healthier you, it is important to not lose sight of your end goals. It is also crucial that you maintain a… Read More
Boot Camp & Military Fitness Institute 