Minimally Invasive Versus Open Repair for Acute Achilles Tendon Rupture

Research Paper Title Minimally Invasive Versus Open Repair for Acute Achilles Tendon Rupture: Meta-Analysis Showing Reduced Complications, with Similar Outcomes, After Minimally Invasive Surgery. Background There is no consensus on the optimal technique for repairing an acute Achilles tendon rupture. The purpose of this meta-analysis was to compare the complications, subjective outcomes, and functional results… Read More

Overcoming Gym Anxiety In The Great Outdoors

Introduction People often talk about feeling a little lazy or unmotivated to head for the gym, but if you are one of the many people that has ‘gym anxiety’, then you know that your reasons for staying put run much deeper. For people who are nervous or anxious about their performance, the gym can feel… Read More

Is Exposure to Severe or Prolonged Trauma Associated with Chronic Multi-symptom Illness?

Research Paper Title The symptomatology of psychological trauma in the aftermath of war (1945-1980): UK army veterans, civilians and emergency responders. Background UK veterans suffering from a psychological or psychiatric illness as a consequence of service in the Second World War were entitled to a war pension. Their case files, which include regular medical assessments,… Read More

What is the Effect of Low Energy Availability (EA) Achieved by Diet or Exercise on Bone Turnover Markers in Active, Eumenorrheic Women?

Research Paper Title Bone metabolic responses to low energy availability achieved by diet or exercise in active eumenorrheic women. Background The researchers aimed to explore the effects of low energy availability (EA)[15 kcal·kg lean body mass (LBM)-1·d-1] achieved by diet or exercise on bone turnover markers in active, eumenorrheic women. Methods By using a crossover design,… Read More

Tips on Keeping an Eye on Your Health Wherever You Go

Your eyes are an essential part of your body and they deserve to be taken care of. There are things that you can put in place to ensure your eyes stay healthy. How can you achieve this? Well, I will show you some simple tips that you can keep your eyes healthy always. Read on… Read More

8 Tips In Maintaining a Healthy Lifestyle While Losing Weight

We all want to live vigorous, vibrant lives, and becoming healthier is one of the most important steps towards getting in the best shape of your life. When embarking on the journey to a healthier you, it is important to not lose sight of your end goals. It is also crucial that you maintain a… Read More

How You Can Promote A Healthy Lifestyle To Your Environment

When you choose to live a healthy lifestyle it may mean you having to change a few things in your life. And, while this includes altering your diet and getting actively involved in an exercise regime, there is much more to it. You might not be aware, but this also touches on: Your surroundings; Where… Read More