Need a Mental Health Buddy?

A former gunner has set up an initiative to help veterans with mental health issues in his hometown of Barrow-in-Furness. Tony McNally has introduced a buddy system whereby ex-Service personnel give up their time to talk to others. Working closely with local authorities and healthcare professionals, the volunteers are on standby to provide extra support… Read More

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8 Tips In Maintaining a Healthy Lifestyle While Losing Weight

We all want to live vigorous, vibrant lives, and becoming healthier is one of the most important steps towards getting in the best shape of your life. When embarking on the journey to a healthier you, it is important to not lose sight of your end goals. It is also crucial that you maintain a… Read More