Introduction Military training does not fixate only on physical fitness; it demands a balance of mental resilience and physical strength to meet the rigorous demands of service. Soldiers operate in high-stress environments, requiring not just endurance but also the mental clarity to make split-second decisions. Achieving this balance is no small feat and involves training… Read More
Introduction It is no secret that working out/exercising can be (or is!) difficult. You have to exert yourself both mentally and physically to see the best results. However, the benefits of exercise are well-known, but keeping up with your routine can be a challenge. By following the tips in this post, you should ensure (hopefully)… Read More
Introduction Have you decided that joining the military is for you? If so, you will need to start preparing sooner rather than later, as military training comes with its fair share of challenges. Thus, you will need to prepare your body and mind for the forthcoming hardships. Preparing For Basic Military Training To become a… Read More
Granted, the conditions at any military boot camp are nowhere near easy. When most people think about military boot camps, intense training for hours on end come to mind, and rightfully so. But contrary to public belief, military boot camps are designed for you to succeed, not fail. For this reason, any unfortunate or fatal… Read More
“To have good soldiers, a nations must always be at war.” Napoleon Bonaparte (1769 to 1821) Also known as Napoleon I, the Corsican or the Little Corporal, he was a French general, first consul of France (1799-1804), and emperor of the French (1804-1814/15), one of the most celebrated personages in the history of the West.… Read More
“In spite of the most complete preparation, there can be no victory if mistakes are made in the matter of command.” Mao Tse-Tung (1893 to 1976) Mao was the principal Chinese Marxist theorist, soldier, and statesman who led his country’s communist revolution. He was the leader of the Chinese Communist Party (CCP) from 1935 until… Read More
Boot Camp is an amazing way to push your limits and achieve ever greater goals but it is vital to be prepared for it both physically and mentally. At Boot Camp, you will be completing an array of challenging activities which include push-ups (aka press-ups), sit-ups, pull-ups (aka heaves), timed runs, and more. A 2016 study by… Read More
Boot Camp & Military Fitness Institute 