Introduction Boot camp trainings can last for hours that may involve a variety of demanding exercises to help build strength, fitness, and endurance. However, doing intense workouts your body isn’t used to can take an enormous toll on your body, especially your legs and feet. Start Slow One of the most intense and physically demanding… Read More
There are plenty of ways to boost the bottom line of a (fitness) business. To varying degrees, every business can be made more profitable, but it is not always easy for the business owner, especially when they are buried in the daily kaleidoscope of many hats (i.e. operations, advertising, sales, webmaster, customer service, social media… Read More
Introduction An employment interview, whether using a structured or unstructured format, is an important element in the recruitment and selection process – with it usually being the first time you will have met the candidate face-to-face. It is also important to have consistency regarding the questions you ask each candidate so that you can compare… Read More
Introduction This article has absolutely nothing to do with packing a toothbrush or a change of underwear! Such preparation is important, but nowhere nearly as important as readying yourself from a mental and physical standpoint. Without such preparation, your boot camp experience will most likely be a miserable one that sours you on the entire… Read More
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Helping Your Body After Training Hard Getting fit from intense workout sessions, such as battle reenactments and military obstacles courses, requires major mental and physical stamina. You push yourself to the max and in some cases beyond your limits, causing your body to send signals of overexertion. These signals can be in the form of… Read More
Boot Camp & Military Fitness Institute 