Taking part in military-style fitness and TV programmes is all the rage at the moment. Just started showing here in Australia on Tuesday nights is a new TV programme ‘The Selection’ – or The Selection: Special Operations Experiment to give the full title – which is a reality documentary taking 30 men and women with no military… Read More
Lauretta Johnnie, a plus-sized personal trainer (PT), states: “Obesity is becoming the new normal.” (2017, p.8). Lauretta gives the reader an insight into why she decided to become a PT and then start her own business geared towards overweight exercisers. She then gives a brief outline of some of the individuals who have taken part… Read More
“A study found that protein-rich meals based on beans sated people faster than meat. They also ate 12% fewer calories at their next meal.” (REPS UK, 2017, p.7). Reference REPS UK (2017) Beasts v Beans! Fitness Matters: Official Magazine of REPS UK. Issue, Spring 2017. Leeds: Coachwise Limited.
Verbatim from the REPS UK magazine (2017, p.7), as I thought they wrote a witty article (and I couldn’t be bothered completely re-writing the whole thing): “‘It’s the ultimate advancement in energy,’ brags Under Armour about its Charged Cushioning (r) ‘absorbing the impact of your foot strike.’ Nike’s breathless boasting cuts to the chase, declaring… Read More
“Not everything that can be counted counts, and not everything that counts can be counted.” (REPS UK, 2017, p.6). Reference REPS UK (2017) Cheat Sheet! Fitness Matters: Official Magazine of REPS UK. Issue, Spring 2017. Leeds: Coachwise Limited.
“During pregnancy the baby only accounts for 6-8lbs of weight gain, the rest is other ‘stuff’.” (REPS UK, 2017, p.5). Reference REPS UK (2017) Cheat Sheet! Fitness Matters: Official Magazine of REPS UK. Issue, Spring 2017. Leeds: Coachwise Limited.
Research Paper Title An Evaluation of the Significance of Work-Related Influence Factors on Fitness and the Development of Medical and Orthopaedic Conditions in Military Executives. Background Occupational health promotion is an effective tool to improve the state of health of employees. As part of occupational health promotion in the German Bundeswehr, top-ranking military executives are… Read More
Boot Camp & Military Fitness Institute 