Protein Meals: Beans versus Meat


“A study found that protein-rich meals based on beans sated people faster than meat. They also ate 12% fewer calories at their next meal.” (REPS UK, 2017, p.7).

Reference

REPS UK (2017) Beasts v Beans! Fitness Matters: Official Magazine of REPS UK. Issue, Spring 2017. Leeds: Coachwise Limited.

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