How to Keep Up with the Energy Requirement of Your Workout Routine

Everyone has problems figuring out the best way to maintain their energy level while working out. For those who are new to exercise or increasing their level of physical activity, it can be very difficult and strenuous the body. Even though people have thought “I can just start right away”, they usually wind up in a… Read More

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The Six HR Challenges for (Fitness) Businesses

Introduction In simple terms, human resources (HR) is about the management and development of people. However, as business owners/managers we have to think of our workers as more than numbers on a spreadsheet or database. Like a business, workers have wants and needs, both professional and personal. And, it is important to understand this, as… Read More

Linking the Will to Prepare & the Will to Win

The Quotes “The will to win is important, but the will to prepare is vital!” Attributed to Joe Paterno. “The Will to Prepare Is as Important as the Will to Win” Patrick Allan (2015) quoting Mike Krzyzewski (Coach K). “The key is not the will to win… everybody has that. It is the will to prepare to… Read More

Motivation: Money & Yellow Ribbon!

“We can not pay people to do their best, nor can we order them to excel.” Unknown “Money motivates neither the best people, nor the best in people. It can move the body and influence the mind, but it cannot touch the heart or move the spirit; that is reserved for belief, principle and morality. As… Read More