Sporting injuries can have a huge consequence on not just a person’s sporting and physical ventures, but also their professional life as well. The most worrying thing about injuries acquired through playing sports is that they can happen at any given time to any person – such is the nature of ‘freak injuries.’ Something can… Read More
For those that love to work hard and play harder, it is inevitable that you may injure yourself at some point in time. From sore muscles to chronic pain injuries, tough-as-nails military style workouts can come with aches and pains. When you suspect that your pain is from more than just pushing too far during… Read More
Generally speaking, exercise is very good for treating and preventing joint pain. However, if you are doing high-intensity forms of exercise – including the exercises often included in boot camp workouts – you could end up causing joint pain if you are not careful. Lots of people push themselves a little too hard during boot… Read More
Even if you love boot camp fitness classes, your knees might have a different opinion. While boot camp classes are great for getting your heart rate up, building strength, and burning calories, they also are often comprised of exercises that, when done incorrectly, are not great for your knees. Listed below are four highly common… Read More
Are you part of the 20 percent of people who have high arches? Do you notice a lot of foot or ankle pain when you are exercising – and especially when you are doing intense, boot camp-style workouts? High arches increase your risk of developing a variety of foot and ankle conditions, including plantar fasciitis,… Read More
Research Paper Title The Combined Effect of Cigarette Smoking and Fitness on Injury Risk in Men and Women. Background Prior studies have identified cigarette smoking and low fitness as independent risk factors for injury; however, no studies have evaluated the combined effect of cigarette smoking and fitness on injury risk. The objective of this research… Read More
Boot camp fitness classes are a great option for people who want to lose weight, build muscle, or just get stronger and more athletic. However, boot camp fitness classes are also quite intense, and they are not ideal for everyone. Before you go to your first boot camp fitness class, it is important to do… Read More
Boot Camp & Military Fitness Institute 