Four Tips for Working Out Safely with High Arches

Are you part of the 20 percent of people who have high arches? Do you notice a lot of foot or ankle pain when you are exercising – and especially when you are doing intense, boot camp-style workouts? High arches increase your risk of developing a variety of foot and ankle conditions, including plantar fasciitis,… Read More

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Running Injuries & Illness 06

Plantar Fasciitis Plantar fasciitis (PF) is a common injury sustained by runners, with 10% lifetime prevalence for the general population. The plantar fascia is a thick aponeurotic band extending from the medial aspect of the calcaneus (plantar surface) that splits to enclose the digital tendons at the proximal phalanges and helps support the arch of… Read More