Hello All, The ‘Run Methodology’ section under the main page heading of ‘Run!’ has been updated to include a whopping 12 variations on running training. Enjoy 🙂
Women & USMC Training: Mind, Body & Soul
Research Paper Title Female Marine Recruit Training: Mood, Body Composition, and Biomechanical Changes. Purpose The US Marine Corps (USMC) is an elite military organisation. Marine recruit training (RT) is a physically and psychologically intense 13-wk-long course designed to transform civilians into Marines through shared hardship and arduous training. the researchers conducted a study of female… Read More
Brain Training & Angry Faces
Research Paper Title Differential Brain Activation to Angry Faces by Elite Warfighters: Neural Processing Evidence for Enhanced Threat Detection. Background Little is known about the neural basis of elite performers and their optimal performance in extreme environments. The purpose of this study was to examine brain processing differences between elite warfighters and comparison subjects in… Read More
Anonymous Blogging: The Good, The Bad & The Jobless!
What can employers do to protect themselves from employees’ damaging remarks on social media websites? Bloggers often want to maintain anonymity so they can speak openly and honestly about their employers and professions without fear of disciplinary action. Employers are no doubt aware of the potential damage that can be caused by social media misuse,… Read More
Shifting the focus
Ditto.
New: Achilles Tendon Disorders
A new article on Achilles Tendon Disorders can be found under the main page heading of ‘Injury Symptoms and Prevention’.
New: Run! Update
A new section ‘Run! Methodology’ has been added to the blog under the main page heading ‘Run!’. This section has downloadable handouts for: Paarluf training, Tempo training, Pre-fatigues, Interval and Repetition training. It also has a downloadable handout for working out your heart rate.
