One of the most common questions from those considering running and those new to running is “what tips do you have for those just getting started?” I have been running since 1990 when I started training to join the British Army, although the Army showed me how much I had to learn! Although the Army… Read More
“You don’t have to be a running coach to improve someone’s ability to run.” (Fountain, 2017, p.21) In 2015, the number of weekly runners in England rose by 63,000 to 2.1 million according to Sport England’s Active People Survey. Sport England now uses the Active Lives Survey and the latest data (2015-16, Year 1 Report) reports… Read More
For some outdoor fitness, fitness boot camp and military fitness providers, running is an integral component of the training philosophy. As a result, a new section of the blog is dedicated to the art and science of running. The Running Handbook is the first contribution to this section and can be located under the main page… Read More
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