There are countless examples of military and ex-military personnel who have taken up martial arts; a good example is the US Marine Corps Martial Arts Programme (MCMAP) established in 2001. These rigorous training sessions do not fall hard on them because they are used to military-type drills. In fact, a workout plan for the ultimate… Read More
Research Paper Title Effectiveness of CrossFit drills on muscular endurance and Consecutive attempts cases for youth weightlifters. Background CrossFit is a recently method used in sports training its usually used in aerobic sports cause of its effect in endurance but its effect on professional weightlifters still unknown, not only on their physical fitness but also… Read More
I think I can safely say we are now in the realm of new year’s resolutions and, aptly, this article looks at goal setting for clients. Guiding your clients to set health and fitness goals that are specific, measurable, achievable (and appealing), realistic and targeted (aka S.M.A.R.T.) will increase their likelihood of adherence and success.… Read More
Have you ever wondered why personal trainers seem to be so popular and very much in demand? If you have, then we will together try to determine in this article exactly what they do and how important they are. Read More
1.0 Introduction This article provides a brief overview of altitude training and is primarily aimed at the lay person or exercise professionals new to this form of training. With numerous evidence-based fitness benefits, altitude training is becoming more readily available in commercial settings. This brief article takes a closer look at what altitude training… Read More
Research Paper Title Benefits from aerobic exercise in patients with major depression: a pilot study. Background Several reports indicate that physical activity can reduce the severity of symptoms in depressed patients. Some data suggest that even a single exercise bout may result in a substantial mood improvement. Therefore the objective of this research was to… Read More
Research Paper Title A Historical Review and Analysis of Army Physical Readiness Training and Assessment. Background The Combat Studies Institute is excited to publish this work on the history of physical readiness training in our Army by Dr. Whitfield B. East, a Professor in the Department of Physical Education at the United States Military Academy… Read More
Boot Camp & Military Fitness Institute 