Research Paper Title Return to Sport After Surgical Treatment for Anterior Shoulder Instability: A Systematic Review. Background For athletes, a return to preinjury activity levels with minimal time away is a metric indicative of successful recovery. The knowledge of this metric would be helpful for the sports medicine specialist to advise patients on appropriate expectations… Read More
Bootcamp sessions can be gruelling, whether or not you are undergoing special forces training, you may not be spared from anything that could go wrong. Common injuries, such as bruises and ankle sprains, can be manageable but, for the more serious ones like fractures and skin ruptures, you may have to go through a lengthy… Read More
If you have been through intense obstacle course racing (OCR) training for quite some time now, you may have experienced several niggles or minor injuries here and there. Nothing a tab of Tylenol won’t fix! But you will have to admit that there are certain injuries that require more than just good old-fashioned painkillers. Sure… Read More
How to Avoid Shoulder Pain During a Press-up (aka Push-up for our American friends). One of the best things about boot camp fitness workouts is the fact that they often require very little equipment. Whether you are in a class with a dozen other people or have put together your own makeshift boot camp workout… Read More
Introduction In simple terms, human resources (HR) is about the management and development of people. However, as business owners/managers we have to think of our workers as more than numbers on a spreadsheet or database. Like a business, workers have wants and needs, both professional and personal. And, it is important to understand this, as… Read More
An A5 handout (PDF format) discussing sprains and strains, and what to do about them (i.e. first aid). Sprains & Strain (A5).
These days, fitness bootcamp classes are incredibly popular. However, at the same time, so is the number of people who are injuring themselves during these intense workouts. The issue here is not the workouts themselves; rather, it is participants and exercise professionals who do not know how to properly prevent and treat workout-related injuries. Explained… Read More
Boot Camp & Military Fitness Institute 