There is a new section to the blog ‘Mud & Weighted Run Events & Races’ located under the main page heading of ‘What are Boot Camps?’
Fad, Trend or Lifestyle
Update: Exercise Programmes
The ‘Exercise Programmes’ section of the blog has been updated and can be found under the main page heading of ‘Exercises’.
Nutrition & the Military
A new sub-section of the blog ‘Nutrition and the Military’ can be found under the main heading page of ‘Anatomy and Physiology’. This article looks at: The MOD Defintion of nutrition; How Nutrition is framed regarding physical fitness; The History of Military Nutrition; Contemporary Military Nutrition; Nutrition on Operational Deployment; Water and the Human Body;… Read More
New Exercise: The ‘Royal’ Burpee
The Burpee is a classic, though frequently detested, exercise that is great for building strength and aerobic capacity; or just making you feel tired! Find out about the Burpee under the main page heading of ‘Exercises’.
New Sub-section: Human Resource Development
A new sub-section of the blog ‘Human Resource Development’ can be found under the main page heading of ‘Human resources. This new section looks at learning and development and CPD in the context of fitness boot camps and military fitness.
Research: Outdoor Exercise, Green & Beneficial
Research Paper Title The Great Outdoors: How A Green Exercise Environment can Benefit All. Abstract The studies of human and environment interactions usually consider the extremes of environment on individuals or how humans affect the environment. It is well known that physical activity improves both physiological and psychological well-being, but further evidence is required to… Read More
Boot Camp & Military Fitness Institute 