by Andrew Marshall

What is the Validity of Critical Velocity Concept for Weighted Sprinting Performance?

Research Paper Title Validity of Critical Velocity Concept for Weighted Sprinting Performance. Background The researchers investigated the validity of a recently developed equation for predicting sprinting times of various tactical loads based upon the performance of a running 3-min all-out exercise test (3MT). Methods Thirteen recreationally trained participants completed the running 3MT to determine critical… Read More

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by Andrew Marshall

Personal Training: Loaded March

I had a lovely start to the day with a 7.2 mile loaded march carrying 38 lb, though typical of Scotland it was raining. A light drizzle at first turning heavy, conveniently, at the half way mark. It took me 75 mins (0610 to 0725) and it went ok, no hotspots, or shoulder burns, although… Read More