Whether you just took up running or already prepping for your first marathon, at some point, you’re going to look for ways to increase your running speed. Of course, you can just try to push yourself to run faster, but there’s more to it than that. While it’s not (yet) possible to improve your running… Read More
Research Paper Title Validity of Critical Velocity Concept for Weighted Sprinting Performance. Background The researchers investigated the validity of a recently developed equation for predicting sprinting times of various tactical loads based upon the performance of a running 3-min all-out exercise test (3MT). Methods Thirteen recreationally trained participants completed the running 3MT to determine critical… Read More
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