Being reprimanded for slouching or slumping may not be the best conversation starter, but good posture, also referred to as a neutral spine, is about more than just appearance. This article outlines how exercise professionals can manage poor posture in their clients. What is Posture? “Posture is the position in which we hold our bodies… Read More
Research Paper Title Is Alzheimer’s Disease Transmissible in Humans? Abstract Alzheimer’s disease (AD), the most common type of dementia, has been identified as a protein misfolding disease with the accumulation of abnormally folded amyloid-β (Aβ) protein and hyperphosphorylated tau protein in the brain. Aβ is known to play a crucial role in the pathogenesis of… Read More
Are you a mouth breather? You may not know it but breathing primarily through your mouth not only affects your sleep, but it also has a major impact on your health. Maybe you are not quite sure whether you breathe through your mouth while asleep, after all, you are sleeping; but there are a few… Read More
When it comes to improving your health, after changing your diet, the next step is to get yourself a gym membership and to start getting into a good workout routine. A lot of people can feel a bit overwhelmed when they first start hitting the gym. Losing the love handles and gaining some muscle is… Read More
Research Paper Title Buddy up: the Köhler effect applied to health games. Background The present investigation examined the Köhler motivation gain effect in a health game using an absent partner, presented virtually. The Köhler effect occurs when an inferior team member performs a difficult task better in a team or coaction situation than one would… Read More
Supplements are part and parcel of anyone seeking to max their exercise gains, but the science surrounding certain elements sometimes remain in flux. In the case of human growth hormone (HGH) and peptides, the science seems to become clearer, with the New York Times noting the prevalence of HGH in those who exercise regularly and the… Read More
Over time, your body comes to expect a certain number of calories each day. When you go on a diet, it can take a while for your system to adjust. Even if you are losing weight, getting in the mindset of ignoring your hunger can be challenging. When you drastically cut your calories, your brain… Read More
Boot Camp & Military Fitness Institute 