For the first time, we have a mechanism that could explain how your lifestyle choices may impact the genes of your children and grandchildren. Mounting evidence suggests that environmental factors such as smoking, diet and stress can leave their mark on the genes of future generations. For example, girls born to Dutch women who were… Read More
A recent British Medical Journal (BMJ) article pointed out that most fractures in people of 70 years or older occur in those without osteoporosis. Therefore, the answer to the problem cannot lie in more bone densitometry and biphosphonate prescribing. A 5-year follow-up report from a Finnish trial suggests that exercise programmes could be far more… Read More
“What you get by stealth and guts, you must hold by skill and determination.” Major General Richard Gale, Commander 6th Airborne Division, finishing his briefing prior to D-Day (June 1944).
I simply had to share this article by Douglas Kamerow, writing in the British Medical Journal (BMJ), who (wittily) talks about why people don’t exercise, even a little: Everyone knows that exercise is good for you. Physical inactivity is estimated to cause 3.2 million deaths a year globally, making it number four on the list… Read More
Research Paper Title Predicting and Reducing Voluntary Outflow in the Royal Navy. Abstract This research speaks to one of the major concerns facing the modern Royal Navy (RN), especially given the current economic and political climate – that is how to achieve and maintain the correct level of manpower to meet functional and operational requirements. The rate of Voluntary Outflow (VO:… Read More
Stephen Colagiuri, writing in the British Medical Journal, suggests that the case for the health potential of a low glycaemic index diet is”Clear for people with diabetes but evidence is weaker for those without.” What we eat affects our health, but there is considerable debate about the optimal diet. Consequently, the general public is bewildered… Read More
New research, using magnetic resonance imaging (MRI), suggests that greater cardiorespiratory fitness in middle aged adults is associated with more brain volume and greater white matter integrity measured five years later. Reference Zhu, N., JAcobs, D.R., Schreiner, P.J., Launer, L.J., Whitmer, R.A., Sidney, S., Demerath, E., Thomas, W., Bouchard, C., He, K., Erus, G., Battapady,… Read More
Boot Camp & Military Fitness Institute 