Postmenopausal women who are overweight of obese have a raised risk of invasive breast cancer, follow-up data from the Women’s Health Initiative (WHI) trials have shown (BMJ, 2015). Research published in JAMA Oncology highlighted a dose-response relation where a higher BMI (body mass index) was associated with greater relative risk (Neuhouser et al., 2015). The… Read More
Below is a copy of the Army Training and Recruitment Agency’s (ATRA) code of practice for instructors from 1998, obtained through an FOI request. All instructors where to have a personal copy for reference and knowledgeable on its contents, and adhere to its ethos when acting in an instructional capacity. ATRA is now known as… Read More
I had a lovely start to the day with a 7.2 mile loaded march carrying 38 lb, though typical of Scotland it was raining. A light drizzle at first turning heavy, conveniently, at the half way mark. It took me 75 mins (0610 to 0725) and it went ok, no hotspots, or shoulder burns, although… Read More
Scots XL when it comes to the bigger sizes…that’s the headline of a story in the Metro newspaper from yesterday. Scots buy more super XL size clothes than anywhere else in the UK, it has been revealed. ‘Big boned’ men snap up the clothes in sizes from XL to 8XL (yes really), topping a poll… Read More
“Within four years [1809], the [Royal] navy had 113 seaworthy ships of the line, to which were added the 596 cruisers, which had trebled in number since 1793, as the navy used every sinew to prosecute the war: it was the only time in history before the Second World War that one navy deployed half… Read More
The world is sick (apparently), with about 95% of people have at least one health complaint, with a third of us having more than five; so writes the New Scientist based on a report by Theo Vos and colleagues. Becoming better at avoiding early death means we spend longer being susceptible to ill health that… Read More
For the first time, we have a mechanism that could explain how your lifestyle choices may impact the genes of your children and grandchildren. Mounting evidence suggests that environmental factors such as smoking, diet and stress can leave their mark on the genes of future generations. For example, girls born to Dutch women who were… Read More
Boot Camp & Military Fitness Institute 