What is the Health Potential of a Low Glycaemic Index Diet?

Stephen Colagiuri, writing in the British Medical Journal, suggests that the case for the health potential of a low glycaemic index diet is”Clear for people with diabetes but evidence is weaker for those without.” What we eat affects our health, but there is considerable debate about the optimal diet. Consequently, the general public is bewildered… Read More


Fruit Consumption & Risk of Type 2 Diabetes

Research Paper Title Fruit Consumption and Risk of Type 2 Diabetes: Results from Three Prospective Longitudinal Cohort Studies. Study Question Are individual fruits, which vary in composition, differentially associated with risk of type 2 diabetes, and, if so, do the associations depend on the glycaemic index or glycaemic load of the individual fruits? Summary Answer… Read More

What Would You Like To Read?

If there is a particular topic or subject that you would like to read about then let Parabellum know 🙂 Topics/subjects that are planned for the future include: Nutrition in the Military (currently being drafted); CPD (continuing professional development) in a fitness context; DITS (Defence Instructional Techniques) course outline; Components of energy expenditure; Glycaemic index and load;… Read More