Research Paper Title Effects of heavy load carriage during constant-speed, simulated, road marching. Background Load carriage is a key element in dismounted military operations. Load carriage requirements in the field regularly exceed 50% of lean body mass (LBM) and have only rarely been studied. Therefore, the purpose of this study was to determine the metabolic… Read More
Giving your fitness business regular ‘performance reviews’ is the key to taking your success to the next level. In part two of our DIY audit series I outline four quick sales and finance tips that can help to tell if you are hitting the mark or if there is room for improvement. Success Check 1:… Read More
“In my opinion, however, disasters such as these teach men this lesson with regard to anger: one ought not to punish even a slave in anger; for masters who have lost their tempers often do more harm to themselves than they inflict; but in dealing with enemies it is utterly and entirely wrong to launch… Read More
Create a ‘Healthy Foundation’ When your partner knows that you care about their health, they have fewer things to worry about. Even if these are just minor body changes, your partner will see your efforts, and they will appreciate it. To engage in a joint workout is to make a relationship stronger. “I like to… Read More
How successful is your fitness business, really? Are you: Thriving; Coasting along; or Is there room for improvement? In this three-part series (parts 2 and 3 on Tuesday and Wednesday this week), I will briefly outline several aspects of a fitness business that you should ‘audit’ from time to time, to gauge how well your… Read More
Research Paper Title Effects of 8 Weeks Theraband Exercise Program on Upper Body Strength Performance of Adolescent Boys. Background The strength as a static measure avoids consideration of the complex interaction of force improvement and the speed of concentric and eccentric muscle actions. Thera-bands are the only the resistance workout bands encouraged through the American… Read More
Corporate mercenaries are known by a number of names: Private military companies; Private security companies; Military contractors; Mercenaries; and Private military and security companies (PMSC’s). “War is one of the chief causes of poverty. War can completely undermine a country’s development prospects, destroying schools and hospitals and putting agricultural land out of use for years… Read More
