What is the Effect of an 8 Week Theraband Exercise Programme on the Upper Body Strength Performance of Adolescent Boys?

Research Paper Title Effects of 8 Weeks Theraband Exercise Program on Upper Body Strength Performance of Adolescent Boys. Background The strength as a static measure avoids consideration of the complex interaction of force improvement and the speed of concentric and eccentric muscle actions. Thera-bands are the only the resistance workout bands encouraged through the American… Read More

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