“Opportunities multiply as they are seized.” Sun Tzu (400 BCE to 301 BCE) Sunzi, Wade-Giles romanisation Sun-tzu, also spelled Sun Tzu, personal name Sun Wu, (flourished 5th century BC), reputed author of the Chinese classic Bingfa (The Art of War), the earliest known treatise on war and military science. Sunzi, a military strategist and general… Read More
Research Paper Title A 4-year follow-up of non-freezing cold injury with cold allodynia and neuropathy in 26 naval soldiers. Background Non-freezing cold injuries (NFCI), which typically may occur in military personnel, may result from exposure to cold, at temperatures around 0 °C or above, and worsened by wind and moisture. The injury is due to… Read More
“If you are going through hell, keep going.” Sir Winston Churchill (1874 to 1965) Conservative Prime Minister twice: from 1940 to 1945 (before being defeated in the 1945 general election by the Labour leader Clement Attlee) and from 1951 to 1955. A soldier (joined the Royal Cavalry in 1895) and part-time journalist (reported on the… Read More
Research Paper Title Effect of Protein Supplementation Combined with Resistance Training on Muscle Mass, Strength and Function in the Elderly: A Systematic Review and Meta-Analysis. Background The loss of muscle mass, strength and function associated with increasing age has various health ramifications, including the elevated risk for falls, fractures, frailty, poor quality of life, and… Read More
“Never interrupt your enemy when he is making a mistake.” Napoleon Bonaparte (1769 to 1821) Also known as Napoleon I, the Corsican or the Little Corporal, he was a French general, first consul of France (1799-1804), and emperor of the French (1804-1814/15), one of the most celebrated personages in the history of the West. He… Read More
Joining the military is a selfless and noble deed. Regardless of the reasons for joining (which are many and they vary between individuals), the single constant factor here lies in the fact that there are strict requirements that you have to meet if you want to be able to enlist. With technology as prevalent and… Read More
Everybody wants to live a long life. Our six tips for healthy eating will let you do just that! Read More
