Introduction If you are a college student looking to take on swimming, it can be a great way to exercise and have fun at the same time. Swimming is a full-body workout that provides numerous benefits for college students, both physically and mentally. Swimming can help you stay in shape, reduce stress, improve your sleep,… Read More
Introduction Millions of people worldwide suffer from neck and back pain, and it can be caused in many different ways including through injury, poor posture, stress, and even through poor diet. If you are one of these people, you know how debilitating it can be. Luckily, there are ways to deal with the pain that… Read More
Introduction There are many ways to achieve your desired state of well-being, and the following 6 tips should help you get started. We will be talking about the importance of physical activity, drinking water, getting enough sleep, and taking care of yourself in general. These are all things that we need to consider in order… Read More
Introduction Around 214 million massages are enjoyed in the US in a typical year, with pain relief, rehabilitation from injury, and relaxation being the top three reasons why. Massage is, indeed, associated with rest and stress relief, which is why it is the starring feature of the world’s top spas and it is often used for… Read More
Research Paper Title Psychological Stress-Induced Immune Response and Risk of Alzheimer’s Disease in Veterans from Operation Enduring Freedom and Operation Iraqi Freedom. Background Psychological stress is a significant health problem in veterans and their family members. Traumatic brain injury (TBI) and stress lead to the onset, progression, and worsening of several inflammatory and neurodegenerative diseases… Read More
Research Paper Title Stressful Life Changes and Their Relationship to Nutrition-Related Health Outcomes Among US Army Soldiers. Background Stressful life changes may tax people’s adaptive capacity. The researchers sought to determine if and when experiences of stressful life changes were associated with increased odds of adverse nutrition-related health outcomes among US Army soldiers relative to… Read More
“In these perilous times which face mankind the world over, I would like to stress the moral and ethical side of leadership responsibility. For it is in the area of moral courage, truth and honor that the fibers of character are strengthened sufficiently to sustain men under the great stresses and responsibilities facing our military… Read More
Boot Camp & Military Fitness Institute 